Need Help Getting Fit??? ---> I can Help you!!!
Tired of Starting Over??? ---> Ready for a Chamge?
Seattle Personal Trainer
Imagine a local Seattle Personal Trainer (me!) helping you to feel stronger, healthier, more energetic, and to finally lose the extra weight without boring cardio, starvation diets, or breaking the banks! Schedule a free session today to see how we can help!
One on One or Small Group Training
How it works
Being a personal trainer is more than just a certification. It’s more than an exercise degree. It’s more than a website and it’s so much more than just being in shape.
Being from Seattle myself, I know that being a personal trainer in Seattle is about connecting, relating, understanding, getting results, and most of all it’s about being a Coach.
See, Coaches encourage, inspire, motivate, and hold their clients accountable and understand the why behind their clients efforts.
Be it the increased energy and strength to keep up with the kids, an active lifestyle to enjoy the many outdoor opportunities Seattle provides, or to improve and lengthen the quality of life, as a Seattle based personal trainer I can help.
Results Based Coaching
What We do: The Seattle personal trainer will first assess your fitness level.
The trainer identify how fit you are, he or she also identifies weaker muscle groups and areas that need more work. The trainer then listens to your goals and finds out if you have any special needs. The trainer designs a program to help you reach your goals. The program should be within your capabilities.
You'll learn how to eat healthier.
Eating healthy is a way of life, not a diet. Diet changes don't mean you'll eat a bland diet. Many healthy recipes add plenty of herbs and spices, which also bring health benefits as they flavor your foods. You'll learn how to cook and eat healthier, which can also help your whole family when you adopt that style of cooking at home.
You'll combine a healthy diet with regular exercise to blast off fat.
Eating healthier lowers your caloric intake and when you add regular exercise, it burns more calories. That's a formula for melting away fat. Regular exercise also builds muscle tissue and the more you have, the more calories you burn. You'll also notice your clothes fit better as you build muscle, even if you don't drop one single pound. That's because muscle tissue is more compact per pound than fat tissue is.
You'll build your energy reserves when you work out on a regular basis and eat healthier. The more energy you have, the more active you become, which also burns extra calories.
A healthy diet and regular exercise is a prescription for good health and an alert mind. This combination can help prevent many serious conditions such as high blood pressure, osteoporosis, diabetes and even Alzheimer's or dementia.
A trainer shows you how to do each exercise correctly, as your fitness level improves, he or she adjusts that program to reflect the improvement.
call 206.349.0242 Today
Or visit this link:
Seattle Personal Training
Results of Seattle Best Personal Trainers:
Results of Seattle Best Personal Trainers
Tyler G.
So happy I decided to try this place out. I was going to LA fitness and doing my own work outs and then walked into here to try something different that was results driven. Fast forward to over a year later I'm there every morning! Everyone there is amazing and has encouraged and helped me and continues to challenge me in the kindest most supportive ways. Jill, Juan, Cindy, Gretchen, Aimee, Karen, & Meg make showing up to class every day different, enjoyable, and challenging with every new move they make us do. I love this place and recommend everyone to give it a try, it's not just going to the gym it feels like you're welcomed into a community."
